The Tree We Grew Under

Two days ago, our family lost its oldest branch: my Tayaji. I have been trying to knit words together since then, but grief is a strange seamstress: it pulls at the thread just when you think you’ve found the right stitch. What I keep returning to is this one feeling—he was the cover above our heads. Like a great tree with wide, generous branches, he stood there for all of us, offering shade without ever drawing attention to the summer sun he quietly kept off our backs. Today, the light feels harsher. The wind feels louder. Even now, in the emptiness, the cover he gave us is still there.

I think of another time when I understood the size of that shelter. Close to seven years ago, when Mom passed away, those first stunned days felt like standing in a room with a missing wall. We reached for every familiar anchor, and he and Taiji were in Australia with my cousin. The incompleteness of that moment is hard to name; it was a silence inside the silence. We felt the gap so acutely that we went to see him less than three weeks after Mom’s passing. I remember that meeting like a soft light. We didn’t need many words. He held the loss with us, absorbing some part of it the way only an elder can, turning the volume of grief down just enough that we could hear our own heartbeat again. In that embrace, the tree felt close again. The sky was still broken, but we were under shade.

He was my father’s oldest brother, the eldest of the family; both an anchor and a compass. In our home, hierarchy never felt like a rulebook when he was around; it felt like care. Respect gathered around him naturally, as if it knew where to sit. He didn’t have to ask for it. He earned it by being exactly who he was: steady, fair, affectionate, and deeply human. There was an ease in the way he looked after everyone, a quiet confidence that made difficult things feel manageable. If something needed doing, it would be done. If someone needed holding, they would be held.

He also carried a proud public life with the same quiet dignity. He served the nation from 1953 to 1989, rising to become the 17th Director-General of the EME (Corps of Electronics and Mechanical Engineers). Yesterday’s cremation by the EME at Delhi Cantonment was a deeply fitting tribute to the very high command he held and to a lifetime of service. Watching the EME family honour him with their presence, their salutes, the wreaths, and their care, felt like the country itself was laying a hand on his shoulder and saying, “Thank you.” It was a beautiful send-off, as precise as it was tender.

For the past two years, Taiji and he would stay for a few weeks at a time with Papa and me. Those seasons had their own rhythm. Evenings were our most alive time. We would settle into dinner together; the ordinary sacredness of a family at a table. Papa would be sitting next to me, and as always, he would tease me. I would turn to my Tayaji for justice, presenting my “case,” already half-laughing, and half losing. And he would smile the smile I can still see, and remind me that the part of the ear that registers complaints against his brother does not work. In other words: the “complaint register” is closed whenever his baby brother is involved. It was his way of protecting Papa like he had been since he was a child, and his way of loving me. In that moment, the room would fill with a warm, familiar laughter, the kind that dries tears before they fall.

He wasn’t grand in his gestures, and maybe that’s why they felt so big. His affections arrived like the first breeze after a sweltering day, noticeable because of the relief they brought. He would ask about my work, not to fill silence but to understand. “Kaam kaisa chal raha hai?” And he waited for a real answer. If I rambled, he listened. If I hesitated, he held the pause with me. If I looked weary, he would empathize that I looked tired. He had a way of making me feel that what I was doing mattered, and more than that, that who I was becoming mattered most.

Some memories live in the small rituals we built around him: coffee dates, lunches at Gymkhana Club with both of us sharing our favorite hot brandy punch, where our conversation meandered from news to family stories to gentle advice; birthday celebrations with cake, family and a few close friends gathered around, many photos, and that look in his eyes that said, without words, “This was so much fun.” We had the precious blessing of celebrating his 95th birthday at home this year. I was so tempted to share those photos that night, to let the world see the light in his eyes. But a small, superstitious part of me—the part that still believes in guarding joy from buri nazar—held back. It surprised me, that fierce protectiveness, the child in me wanting to shield him from even the unseen. It felt right to keep that happiness close, to hold it like a warm ember cupped in both hands—another kind of shade I wanted to offer back to the man who had sheltered us for so long.

He was so proud of my running that he would boast to his friends about how I ran 100 kilometers in Ladakh. His face would light up as if he’d been the one at the start line. Over dinner, I’d tease him: “Tayaji, I’m going for a run tomorrow. Will you come? It’ll be so much fun.” He’d swat the idea away with that twinkle in his eye and a straight face, and set some impossible condition: “I’ll come if you leave at 3 a.m. Tab theek hai.” Or he’d chuckle and say, “Bas 10 kilometer? Bohot kam hai. Main hota toh 40 daud leta.” That was our banter—his mock bravado, my feigned outrage, both of us laughing. Underneath the jokes was his unmistakable pride. He believed in my adventures not just as distances, but as expressions of courage, and he held that belief up for me on the days I couldn’t find it myself.

Last year, when I went through the most difficult period of my life, it was his quiet presence that comforted me. He didn’t fix. He didn’t preach. He didn’t judge. He didn’t rush me past my pain. He simply sat—near enough to catch what might fall apart, steady enough to remind me that not everything was breaking. His silence was not emptiness; it was comfort. It said: I’m here. You can rest. You don’t have to hold yourself together alone. In that season, I learned how powerful a gentle presence can be. He gave me permission to breathe when every breath felt heavy.

The house feels different now. You reach for a chair that isn’t pulled out anymore. You enter his room knowing he won’t be returning. It is astonishing how many tiny hinges a life turns on; the casual conversations, the repeated jokes, the predictable way someone says your name. When someone you love is gone, even everyday things suddenly feel like reminders. The cup, the cookies he liked, where he sat, his place at the dining table—each remembers. And I remember with them.

People say time will soften the edges. Maybe. But I’m not in a hurry to sand anything down. Edges remind me that love had a form, that it belonged to someone specific, that it was carried by a voice I can still hear if I close my eyes: “Deepu.” A hundred small permissions live inside that word. Permission to be safe. Permission to be silly. Permission to be seen. It is a blessing disguised as an everyday greeting, a quiet prayer that follows you out the door and waits at the threshold until you return.

What do we do with a void this big? Perhaps we do what he taught us to do, without lectures and without proclamations. We show up. We become branches for one another. We become the cover we have lost—imperfectly, yes, but sincerely. We defend the people we love in rooms where their names are spoken. We forgive quickly and tease kindly. We keep birthdays warm and simple, we make time for coffee, we keep asking about each other’s work; not out of duty but out of real care, and we tell our running jokes at the dinner table, because laughter, too, is a kind of shelter. We remember that the point of family is not uniformity but belonging.

I think of Papa most of all. To lose your older brother is to lose a piece of your own beginning. It is to look up at a sky that once had a familiar star and realize it has drifted beyond your reach. To Papa: may the shelter he gave you become the shelter we give you now. We will learn how to be tall the way he was tall—not by casting big shadows, but by offering good shade.

And to you, my dear Tayaji. Thank You. Thank you for the gentle authority that never made us small, only safer. Thank you for the affection that never felt like a performance, only like home. Thank you for standing quietly so the rest of us could sit and eat and joke and believe we were protected. You were the first shelter and you will always be the returning shade. If love is a place, you were our North Star—the point we used to orient ourselves and find our way back, especially after Mom. I will carry your laughter into rooms you will not enter again. I will hold your silence the way you once held mine. And I will keep running—with your pride tucked into my pocket like a blessing.

I don’t know how long it will take for the ache to soften, and perhaps that’s not the right measure. Perhaps the right measure is this: how faithfully we carry what you stood for into ordinary days; how often we choose to be patient, to be kind, to be strong in ways that do not bruise. Perhaps the right measure is the way we keep your voice alive in ours, and your shelter alive in our gestures: a hand on a shoulder, a cup of coffee, a birthday remembered, a question asked at the right time, a quiet presence that says “I’m here.” I can almost see Mom, Vijay Tayaji, and you, three cups of tea between you, meeting again beyond this realm, where time is soft and love needs no words.

May your journey be peaceful. May your rest be gentle. May the love you gave so freely come back to you a hundredfold, wherever you are. The branches feel emptier today, yes, but because of you, we know how to lean on one another. We know how to stand. We will keep the shade going.

 

Under the Surface: Men, Emotions, and the Quiet Weather Inside

There’s a man you know—maybe he’s your partner, your brother, your friend—who shrugs and says, “I’m fine.” He says it when he’s tired, when he’s distant, when his jaw has been tight for three days. He might mean it. He might also mean, I’m overwhelmed and I don’t know how to say it without everything falling apart.

Men’s emotional lives are often described as minimal: a handful of feelings with the volume turned low. But that’s the surface read. Look closer and the emotional landscape is alive—currents running under still water, weather patterns you can’t see until they break into thunder. This is a piece about just those undercurrents, about guardedness and masking, about how mood pulls on the threads of a relationship. And it’s also a piece about practical, compassionate ways to support the men you love without pushing, fixing, or walking on eggshells.

The Gap Between What Shows and What’s True
If you only look at behavior, men can seem steady, blank, or brusque. But surface-level emotion—what you hear, what you see, what you can measure in a single conversation—isn’t always the same as the feeling underneath. Think of it like a storefront window: you can see a few beautiful items on display; you can’t see the messy back room.

  • Irritability can be the storefront for fear. Fear of failing at work, fear of losing control, fear of not being enough.

  • Stoicism can be the storefront for grief. A loss he never named, a dream that quietly died, a friendship that faded. He took everything in his stride, uncomplaining.

  • Silence can be the storefront for shame. He might feel behind, embarrassed, or unsure of his worth.

  • Jokes can be the storefront for loneliness. Humor is a quick way to steer away from places that feel tender.

  • Competence can be the storefront for anxiety. The more anxious he is, the more he tries to master the environment.

Why does the storefront differ from the back room? Socialization plays a part. Many boys learn early that vulnerability is risky; it comes with teasing, rejection, or the sickening feeling of being “too much.” By adulthood, some men have internalized a rule: If I speak it, I’ll break it. If I feel it, I’ll drown. To be strong is to hide my emotions. So, the inner world is carefully managed. The window stays neat.

Guardedness: The Cost of Armor
Guardedness isn’t just refusal; it’s a strategy. It says: If I keep my feelings contained, I’ll keep my relationships safe. It sounds paradoxical, but for a lot of men the logic is simple: exploding feelings make a mess, and feelings that can’t be fixed make people go away. Better to keep the armor on.

Armor works… until it doesn’t. It keeps the self protected, but it also keeps love at a distance. When a man can’t risk being seen, he’ll struggle to feel seen—even by a partner who wants nothing more than to know him. Guardedness can also become a habit that’s hard to drop; he might not know how to take the armor off without feeling naked, unprepared, or foolish.

- When you meet guardedness with pressure —Tell me what’s wrong right now—he hears a threat which sounds like: Take off your armor in a battlefield.

- When you meet it with indifference—Whatever, I’ll stop asking—he hears a different threat: I’m on my own.

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The middle ground is patience with clear signals: We can go slow. I’m not going anywhere. We can try again tomorrow.

How Mood Moves Through a Relationship
If mood is weather, relationships are landscapes. A storm doesn’t just hit one tree. It changes the light for everyone. When a man’s mood dips—whether from stress, depression, burnout, or an anxiety spike—you’ll feel it in dozens of small ways:

  • Tone shifts. Conversations feel shorter or unusually sharp. He answers facts, not feelings.

  • Energy drops. Fewer initiations—less planning, less playfulness, less intimacy.

  • Narrowed attention. He fixes on tasks and avoids open-ended talk that might bring up things he can’t control.

  • Withdrawal patterns. More time on screens, at the gym, at work. Anywhere with rules, not ambiguity.

  • Touch changes. Either less affectionate touch or touch that’s more functional than connective.

None of this means he loves you less. It means the weather is bad and he’s trying to keep the power on. If you’re the partner, this can feel lonely and confusing. You might wonder, Did I do something? Why does closeness suddenly feel like asking too much? Often, it’s not you; it’s the weight he’s carrying and the fear of dropping it where you can see.

Typical Mood Issues We See in Men…and How They Show Up
Everyone is different, but there are common clusters—patterns that might help make sense of what you’re seeing.

  1. Depression marked with Irritability

    • How it looks: Restlessness, impatience, “short fuse” vibe, harsh self-talk, physical tension, sleep changes, numbness disguised as annoyance.

    • What’s under it: Hopelessness that feels unacceptable, so the psyche converts it to something more active: anger.

    • Impact on relationships: Partners feel like they’re walking on eggshells. Questions feel like accusations. Small requests feel like demands.

  2. High-Functioning Anxiety

    • How it looks: Overwork, over-preparation, controllers’ energy, trouble resting, constant scanning for problems.

    • What’s under it: Fear of failure, fear of disappointing others, a belief that worth = performance.

    • Impact on relationships: Intimacy competes with productivity. Spontaneity feels threatening. Partner’s emotional needs get triaged behind tasks.

  3. Emotional Numbing / Burnout

    • How it looks: Flatness, avoidance of conversations with no “fix,” reliance on routine, pleasure feels unavailable.

    • What’s under it: Exhaustion and learned disconnection—like turning off lights in unused rooms.

    • Impact on relationships: Affection feels mechanical. Partners feel invisible. Conflicts stall because nothing seems to matter enough to change.

  4. Shame-Driven Withdrawals

    • How it looks: Pullbacks after mistakes, defensiveness, “I don’t want to talk about it,” perfectionism, procrastination.

    • What’s under it: A fragile sense of adequacy. Being wrong feels like being unlovable.

    • Impact on relationships: Repairs take longer. Apologies sound transactional or delayed. Partner feels blamed for “bringing it up.”

  5. Anger as a Language

    • How it looks: Sarcasm, stonewalling, sudden flare-ups, an emphasis on “logic” over empathy.

    • What’s under it: Vulnerable emotions (hurt, fear, sadness) that don’t have safe words yet.

    • Impact on relationships: Safety erodes. Soft feelings retreat. Communication hardens around points and counterpoints.

None of these mean “men are broken.” They mean men are feeling, often without permission or practice to feel out loud.

Masking: How Good Are Men at Hiding It?
Short answer: often very good. Long answer: good enough to confuse themselves. Masking can look like humor, competence, caretaking, or being “the rock.” If you grow up rewarded for being the reliable one, the calm one, the problem-solver, you learn to tuck your own distress behind the curtain. Sometimes the mask becomes the identity. He believes: If I’m not okay, I’m not me.

But masking has side effects:

  • Delayed awareness. If you’re always okay, you don’t notice the leak until the floorboard gives way.

  • Body signals get louder. Headaches, gut issues, chest tightness—when words are muted, the body speaks.

  • Connection thins. The more he hides, the more isolated he becomes—even in a full house.

  • Help feels impossible. Accepting support can feel like admitting fraud.

A partner’s job is not to rip off the mask. It’s to be a place where he doesn’t need it.

What Partners Can Do: Practical, Not Preachy (That’s my philosophy)
You can’t fix his mood, but you can change the environment in which his mood lives. That matters. Think in terms of conditions, language, and rhythms.

1) Set Conditions That Lower Threat
Men open up when the situation feels less evaluative, less “therapy chair,” more side-by-side. The goal isn’t to trick him; it’s to reduce the sense that he’s being graded.

  • Choose “parallel” settings. Walks, drives, cooking together, folding laundry—activities that face the same direction reduce the pressure of eye contact.

  • Keep it time-bound. “Can we do a 20-minute check-in after dinner?”

  • Protect the window. No phones, no multitasking. Aim for calm lighting, a predictable time of day.

2) Use Language That Invites, Not Interrogates
Trading cross-examinations for invitations will change the dynamic quickly.

  • Trade “why” for “what” and “how.”

    • Instead of: “Why are you so quiet?”

    • Try: “What’s pulling your attention today?” or “How’s your stress level right now?”

  • Offer multiple-choice feelings.

    • “Is it more pressure, fatigue, or something else?” When words are slippery, options help.

  • Normalize ambivalence.

    • “Part of you wants to shut down, and part of you wants closeness—does that fit?”

  • Name the body.

    • “Where is it in your body—chest, jaw, stomach?” Sensation can be easier than emotion at first.

  • Reflect, don’t fix.

    • “That sounds heavy.”

    • “Makes sense you’d be on edge if it’s been that stacked.” Validation is lubrication for vulnerability.

3) Build Rhythms That Make Emotion Routine
Big, rare talks are hard. Small, regular ones are easier.

  • The Two-Sentence Check-In (daily, two minutes):

    • Sentence one: “Right now I feel ______.”

    • Sentence two: “I need ______.”
      Done. No debating the feeling. No immediate problem-solving unless requested.

  • Weekly “State of Us” (30 minutes):

    • What went well between us this week?

    • What felt off or tense?

    • What would help next week go smoother?
      End with a simple plan: one gesture, one boundary, one bit of fun.

  • Mood Scale Ritual (0–10):

    • “What’s your number today?” 0 = empty/overwhelmed, 10 = grounded/steady.
      Numbers skip essays. Over time, they map patterns.

4) Respect the Pace, But Don’t Disappear
Patience isn’t passivity. You can be clear about your needs without turning it into a courtroom.

  • Be honest about impact.

    • “When days go by without us touching base, I feel alone in the same room.” Impact statements are about you, not his character.

  • Ask for small commitments.

    • “Could we do the two-sentence check-in tonight before bed?” Small doors open bigger rooms.

  • Set boundaries that protect connection.

    • “If we’re arguing, let’s take a 20-minute break, then return. I’m okay with pauses, not with silent days.” Boundaries are not ultimatums; they’re agreements.

5) Offer Help Without Taking the Wheel
Treat support like a menu, not a mandate.

  • “Would it help if I listened, offered ideas, or just did a chore to lighten the load?”

  • “Want me to find a few therapist options and you choose, or would you prefer to pick your own?”

  • “Want company on a walk, or solo time?”

Giving him choices preserves agency. Agency reduces shame. Less shame means more honesty.

6) Learn and Use His Language
If he talks in problem-solving terms, start there. If he uses metaphors about sports, mechanics, or code, borrow them.

  • “Feels like you’re running at 95% CPU usage. Where can we close a few tabs?”

  • “Feels like Test Cricket Day Five, last session, no reviews left. What do you need from me at the crease?

  • “Your tank’s near empty; what’s your quickest refuel—sleep, gym, or quiet?”

It isn’t pandering; it’s translation.

7) Keep Physical Safety as Emotional Safety
For many men, physical regulation paves the way to emotional access. Before the talk, try:

  • Food first. Blood sugar isn’t feelings—but it sure imitates them.

  • Movement. A 15-minute walk, a set of push-ups, stretching. Let the body release charge.

  • Warmth. Tea, or a shower. Warmth cues safety. Trust me!

8) Repair After Ruptures (Because You’ll Have Them)
Relationships aren’t measured by how little you fight, but by how quickly you repair.

  • Own your slice, not the whole pie.

    • “I raised my voice. I’m sorry. I’ll take a 10-minute pause next time.” You’re responsible for your behavior, not for predicting his.

  • Name what makes sense.

    • “It makes sense you got defensive if you felt attacked.” Feeling seen reduces the need to defend.

  • Decide one next step.

    • “Let’s text each other a 1–10 mood number by lunch tomorrow.” Repairs need a brick, not a blueprint.

A Compact Toolkit You Can Use
The GENTLE Framework
: Here’s a simple guide for moments when you want to support without smothering.

  • Ground yourself: Two slow breaths, feet on the floor. Regulate your emotions so his have a calm place to land.

  • Empathize first: “I can see this is heavy.”

  • Name what you notice: “You seem quiet and tight in your shoulders.”

  • Time-limit the ask: “Can we talk for 15 minutes after dinner?”

  • Listen for the core feeling: If you hear anger, ask where fear or sadness might be.

  • Encourage agency: “What would help most—space, a hug, or brainstorming?”

Scripts to Borrow:

  • “I’m not asking you to be a different person. I’m asking to know the person who’s here today.”

  • “No need to fix this for me. Sitting with me is the fix.”

  • “We don’t have to solve it tonight; I just don’t want to be strangers to it.”

  • “On a scale from ‘I’ve got it’ to ‘I’m underwater,’ where are you?”

  • “Would it help if I said what I’m afraid of, then you say what you’re afraid of, and we stop there?”

Micro-Gestures That Land:

  • A hand on his back when words jam.

  • Bringing water and leaving it without commentary.

  • Text: “Thinking of you. No reply needed.”

  • Scheduling the dentist or the car that needs servicing and is delayed—practical help often feels like love.

What Not to Do Even With the Best Intentions

  • Don’t cross-examine. Questions that stack become pressure. The goal is presence, not proof.

  • Don’t diagnose him mid-argument. Even if patterns are obvious, labels land like judgments in heated moments.

  • Don’t weaponize vulnerability later. Trust dies if intimate disclosures become ammunition.

  • Don’t over-function. Doing everything “so he can rest” might confirm his belief that he can’t handle life without you—and deepen his shame.

  • Don’t set traps. “If you loved me, you’d talk” is a trap. Love and skill are not the same thing.

When to Worry and What to Do
There are times to escalate from supportive partner to we need more help.

  • Persistent hopelessness or numbness for weeks.

  • Increased substance use.

  • Talk of being a burden; offhand comments about disappearing.

  • Loss of interest in everything once loved.

  • Rage that crosses into intimidation or destruction.

If you see those, name your concern and point to action: “I’m worried. This is bigger than us. I’m going to help set up an appointment.” Offer to go with him. If safety is at risk, prioritize immediate help from professionals or crisis resources in your area.

The Quiet Bravery of Letting Yourself Be Known
For men, letting yourself be known can feel like walking out into the rain without a jacket. It’s a risk. It’s also the only way to feel the air on your skin. For partners, the invitation is to build a climate where risk is rewarded—where trying earns warmth, where imperfection gets a soft place to land.

Here’s a simple truth that changes relationships: Most men don’t need curing; they need conditions that make honesty feel survivable. When the conditions are right, surface emotion starts to match inner feeling. Guardedness loosens. Mood finds words instead of weapons. The storefront window gets less curated—not messy, necessarily, but real. Behind it, a back room that’s full of life.

A Closing Picture…and a Starting Point
Imagine this: It’s late. The kids have gone to bed. You both walk to your room with slow, weary steps.
You say, “Two sentences?” He nods.
He says, “Right now I feel overloaded. I need a break from dropping the kids to school tomorrow.”
You say, “Right now I feel distant. I need a 20-minute walk together after dinner.”

Nobody fixed anything heroic. No dramatic breakthrough, and yet a lot more clarity. That small trade—two sentences, two needs—nudges the inner weather. The forecast gets just a little clearer. And tomorrow, when he says “I’m fine,” it might mean “I’m okay” rather than “I’m drowning.”

That’s the work: not to become different people, but to become people who can be known. The distance between surface and core shrinks with practice. The armor gets lighter. Mood stops leaking through the floorboards and starts knocking on the door.

Start there. Tonight. Two sentences. A hand on his back. A little less threat, a little more choice. Keep going. The weather will change. And this time, you’ll face it together.